![A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look](https://external-preview.redd.it/5fclmd4Py7SFLyGWrq3MxVMhL-Hxl36dhwQOdCxtfUk.jpg?auto=webp&s=be7428bebce9bbd51cdb2227046a671e98895d10)
A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look
Death By Bike” Workout: 100 Cal/50 Cal/25 Cal Assault Bike Intervals ⠀⠀ Recently on Twitter, there has been a bike interval workout making the rounds... | By Movement As Medicine | Facebook
![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Run-Row-Bike-1-Mile-Conversion.jpg)